Relapsed..purging again :(?

Ugh im finding myself binging and then purging this whole week and I hate it!! I know how bad it is and I want to stop but I dot know what to do!! I've been anorexic for a year and started hroiwng up only when I felt like I ate too much or something vey unhealthy!! I pugs twice today ugh I hate this ..I've been suffering this for so long!!!